@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:300;src:url(/workout-app/assets/inter-latin-300-normal-BVlfKGgI.woff2)format("woff2"),url(/workout-app/assets/inter-latin-300-normal-i8F0SvXL.woff)format("woff")}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/workout-app/assets/inter-latin-400-normal-C38fXH4l.woff2)format("woff2"),url(/workout-app/assets/inter-latin-400-normal-CyCys3Eg.woff)format("woff")}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/workout-app/assets/inter-latin-500-normal-Cerq10X2.woff2)format("woff2"),url(/workout-app/assets/inter-latin-500-normal-BL9OpVg8.woff)format("woff")}:root{--bg:#faf8f5;--surface:#fdfbfa;--surface-2:#f1eee8;--field:#faf8f5;--border:#d1d1cd;--text:#27251e;--muted:#72706b;--icon:#92918b;--accent:#016a71;--accent-text:#016a71;--on-accent:#fff;--accent-soft:#016a7117;--primary-bg:#27251e;--primary-text:#faf8f5;--good:#1a9e64;--good-soft:#1a9e641f;--on-good:#fff;--warn:#b87404;--warn-soft:#b874041f;--bad:#c94141;--bad-soft:#c941411f;--shadow-card:0 1px 2px 0 #00000014;--overlay:#27251e59;--tabbar:64px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#1b1a16;--surface:#24231e;--surface-2:#2e2c26;--field:#1b1a16;--border:#3d3b34;--text:#f1eee8;--muted:#a8a59d;--icon:#8a8880;--accent:#016a71;--accent-text:#5cb3b9;--accent-soft:#5cb3b921;--primary-bg:#f1eee8;--primary-text:#27251e;--good:#3ecf8e;--good-soft:#3ecf8e26;--on-good:#0b1a12;--warn:#f5b041;--warn-soft:#f5b04126;--bad:#ff6b6b;--bad-soft:#ff6b6b24;--shadow-card:none;--overlay:#0000008c;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#1b1a16;--surface:#24231e;--surface-2:#2e2c26;--field:#1b1a16;--border:#3d3b34;--text:#f1eee8;--muted:#a8a59d;--icon:#8a8880;--accent:#016a71;--accent-text:#5cb3b9;--accent-soft:#5cb3b921;--primary-bg:#f1eee8;--primary-text:#27251e;--good:#3ecf8e;--good-soft:#3ecf8e26;--on-good:#0b1a12;--warn:#f5b041;--warn-soft:#f5b04126;--bad:#ff6b6b;--bad-soft:#ff6b6b24;--shadow-card:none;--overlay:#0000008c;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);margin:0}body{letter-spacing:.01em;font-feature-settings:"tnum" 1;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;line-height:1.5}button,input,select,textarea{font:inherit;color:inherit;letter-spacing:inherit}b,strong{font-weight:500}a{color:var(--accent-text)}.app{min-height:100dvh;padding:calc(env(safe-area-inset-top) + 8px) 16px calc(var(--tabbar) + env(safe-area-inset-bottom) + 120px);max-width:720px;margin:0 auto}.page-enter{animation:.22s ease-out page-in}@keyframes page-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}header.page{align-items:center;gap:8px;min-height:44px;margin:12px 0 16px;display:flex}header.page h1,h1{letter-spacing:-.02em;flex:1;margin:0;font-size:32px;font-weight:300;line-height:1.13}h2{margin:32px 0 8px;font-size:18px;font-weight:500;line-height:1.6}h3{margin:0;font-size:16px;font-weight:500;line-height:1.4}p{margin:8px 0}.muted{color:var(--muted)}.small{font-size:14px}.caption{font-size:12px;line-height:1.6}.row{align-items:center;gap:8px;display:flex}.spread{justify-content:space-between;align-items:center;gap:8px;display:flex}.stack{flex-direction:column;gap:8px;display:flex}.grow{flex:1;min-width:0}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-card);border-radius:16px;padding:16px}.card.clickable{cursor:pointer;transition:background .15s}.card.clickable:active{background:var(--surface-2)}.btn{border:1px solid var(--border);min-height:44px;color:var(--text);cursor:pointer;background:0 0;border-radius:6px;justify-content:center;align-items:center;gap:6px;padding:8px 12px;font-size:15px;font-weight:500;transition:transform .1s,opacity .15s,background .15s;display:inline-flex}.btn:active{transform:scale(.97)}.btn.primary{background:var(--primary-bg);color:var(--primary-text);border-color:#0000;border-radius:12px}.btn.accent{background:var(--accent);color:var(--on-accent);border-color:#0000;border-radius:12px}.btn.good{background:var(--good);color:var(--on-good);border-color:#0000;border-radius:12px}.btn.danger{color:var(--bad);border-color:#0000}.btn.danger-fill{background:var(--bad);color:#fff;border-color:#0000;border-radius:12px}.btn.ghost{color:var(--accent-text);border-color:#0000;padding:8px}.btn.icon{color:var(--icon);border-color:#0000;min-width:44px;padding:8px}.btn.block{width:100%}.btn.small{min-height:36px;padding:6px 10px;font-size:14px}.btn:disabled{opacity:.4}input.field,select.field,textarea.field,div.field{background:var(--field);border:1px solid var(--border);border-radius:12px;outline:none;width:100%;min-height:44px;padding:10px 12px}input.field:focus,select.field:focus,textarea.field:focus{border-color:var(--accent-text)}input::placeholder,textarea::placeholder{color:var(--muted)}label.lbl{color:var(--muted);margin-bottom:4px;font-size:12px;display:block}input[type=checkbox]{accent-color:var(--accent);width:20px;height:20px}.chips{scrollbar-width:none;gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.chips.wrap{flex-wrap:wrap;overflow:visible}.chip{border:1px solid var(--border);cursor:pointer;background:0 0;border-radius:9999px;flex:none;min-height:36px;padding:6px 12px;font-size:14px}.chip.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.badge{background:var(--accent);color:var(--on-accent);vertical-align:2px;border-radius:9999px;padding:2px 8px;font-size:12px;font-weight:500;display:inline-block}.badge.soft{background:var(--accent-soft);color:var(--accent-text)}.badge.good{background:var(--good-soft);color:var(--good)}.badge.warn{background:var(--warn-soft);color:var(--warn)}nav.tabbar{z-index:20;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);height:calc(var(--tabbar) + env(safe-area-inset-bottom));justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}nav.tabbar button{color:var(--icon);cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;font-size:11px;display:flex}nav.tabbar button.on{color:var(--accent-text)}.workout-head{z-index:15;padding:calc(env(safe-area-inset-top) + 8px) 16px 10px;background:var(--bg);border-bottom:1px solid var(--border);margin:0 -16px 12px;position:sticky;top:0}.app:has(.workout-head){padding-top:0}.workout-head input.name{letter-spacing:-.02em;background:0 0;border:0;outline:none;width:100%;padding:0;font-size:24px;font-weight:300}.progress{background:var(--surface-2);border-radius:2px;height:4px;margin-top:8px;overflow:hidden}.progress>div{background:var(--accent);border-radius:2px;height:100%;transition:width .3s}.exercise-card{padding:12px;transition:border-color .2s}.exercise-card.current{border-color:var(--accent);box-shadow:inset 3px 0 0 var(--accent), var(--shadow-card)}.exercise-card h3{cursor:pointer}.meta-row{flex-wrap:wrap;align-items:center;gap:8px;margin-top:4px;display:flex}.rest-chip{border:1px solid var(--border);color:var(--text);cursor:pointer;background:0 0;border-radius:9999px;align-items:center;gap:4px;min-height:30px;padding:2px 10px 2px 6px;font-size:13px;display:inline-flex}.rest-chip svg{color:var(--icon)}.suggestion{background:var(--accent-soft);border-radius:12px;margin:8px 0 4px;font-size:14px;overflow:hidden}.suggestion.increase{background:var(--good-soft)}.suggestion.deload,.suggestion.return{background:var(--warn-soft)}.suggestion>button{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;width:100%;min-height:40px;padding:8px 10px;display:flex}.suggestion>button svg{color:var(--icon);flex:none;transition:transform .2s}.suggestion.open>button svg{transform:rotate(180deg)}.suggestion .detail{color:var(--muted);padding:0 10px 10px}.suggestion .detail p{margin:0 0 6px}.set-head,.set-row{grid-template-columns:34px minmax(0,1fr) 72px 60px 44px;align-items:center;gap:6px;display:grid}.set-head{color:var(--muted);text-align:center;padding:8px 4px 2px;font-size:12px}.set-head span:nth-child(2){text-align:left}.swipe{border-radius:10px;margin-top:4px;position:relative;overflow:hidden}.swipe .behind{background:var(--bad);color:#fff;justify-content:flex-end;align-items:center;gap:6px;padding-right:16px;font-size:14px;display:flex;position:absolute;inset:0}.set-row{background:var(--surface);touch-action:pan-y;border-radius:10px;padding:2px 4px;transition:transform .2s;position:relative}.set-row.dragging{transition:none}.set-row.done{background:linear-gradient(var(--good-soft), var(--good-soft)), var(--surface)}.prev{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.value-btn{background:var(--surface-2);cursor:pointer;min-height:44px;color:var(--text);border:1px solid #0000;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;padding:2px;font-size:18px;font-weight:500;line-height:1.1;display:flex}.value-btn.blank{color:var(--muted);font-size:15px;font-weight:400}.value-btn small{color:var(--muted);font-size:11px;font-weight:400}.set-row.done .value-btn{background:0 0}.set-type{cursor:pointer;min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:8px;font-size:15px;font-weight:500}.set-type.warmup{color:var(--warn)}.set-type.drop{color:var(--accent-text)}.set-type.failure{color:var(--bad)}.check{border:1px solid var(--border);cursor:pointer;width:44px;height:44px;color:var(--icon);background:0 0;border-radius:12px;justify-content:center;align-items:center;display:flex}.check.on{background:var(--good);border-color:var(--good);color:var(--on-good);animation:.25s pop}@keyframes pop{50%{transform:scale(1.12)}}.stepper{grid-template-columns:56px 1fr 56px;align-items:center;gap:8px;display:grid}.stepper button{border:1px solid var(--border);height:56px;color:var(--text);cursor:pointer;background:0 0;border-radius:12px;justify-content:center;align-items:center;display:flex}.stepper button:active{background:var(--surface-2)}.stepper input{text-align:center;background:var(--field);border:1px solid var(--border);border-radius:12px;outline:none;width:100%;height:56px;font-size:32px;font-weight:500}.stepper input:focus{border-color:var(--accent-text)}.rest{z-index:25;left:12px;right:12px;bottom:calc(var(--tabbar) + env(safe-area-inset-bottom) + 10px);background:var(--surface);border:1px solid var(--border);border-radius:16px;align-items:center;gap:12px;max-width:696px;margin:0 auto;padding:12px;animation:.25s ease-out rest-in;display:flex;position:fixed}.rest.over{border-color:var(--accent)}@keyframes rest-in{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}.ring{flex:none;width:84px;height:84px;position:relative}.ring svg{display:block;transform:rotate(-90deg)}.ring .track{stroke:var(--surface-2)}.ring .arc{stroke:var(--accent);transition:stroke-dashoffset .25s linear}.ring .clock{font-variant-numeric:tabular-nums;justify-content:center;align-items:center;font-size:22px;font-weight:500;display:flex;position:absolute;inset:0}.rest .next{color:var(--muted);font-size:14px}.rest .next b{color:var(--text)}.banner{left:12px;right:12px;bottom:calc(var(--tabbar) + env(safe-area-inset-bottom) + 10px);z-index:24;background:var(--accent);max-width:696px;color:var(--on-accent);cursor:pointer;border-radius:12px;margin:0 auto;padding:12px 14px;font-weight:500;position:fixed}.overlay{background:var(--overlay);z-index:50;justify-content:center;align-items:flex-end;animation:.2s fade-in;display:flex;position:fixed;inset:0}.overlay.center{align-items:center;padding:24px}.overlay.closing{animation:.18s forwards fade-out}.overlay.closing .sheet{animation:.18s forwards sheet-out}@keyframes fade-in{0%{opacity:0}}@keyframes fade-out{to{opacity:0}}@keyframes sheet-in{0%{transform:translateY(100%)}}@keyframes sheet-out{to{transform:translateY(100%)}}@keyframes dialog-in{0%{opacity:0;transform:scale(.96)}}.sheet{background:var(--bg);width:100%;max-width:720px;max-height:92dvh;padding:6px 16px calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--border);border-radius:16px 16px 0 0;flex-direction:column;animation:.25s cubic-bezier(.2,.8,.2,1) sheet-in;display:flex}.sheet-grip{background:var(--border);border-radius:2px;flex:none;width:36px;height:4px;margin:4px auto 6px}.sheet-head{text-align:center;grid-template-columns:80px minmax(0,1fr) 80px;align-items:center;margin-bottom:8px;display:grid}.sheet-head .btn.ghost{justify-self:start;padding-left:0}.sheet-actions{justify-self:end}.sheet .body{flex:1;margin:0 -16px;padding:0 16px 8px;overflow-y:auto}.dialog{background:var(--surface);border:1px solid var(--border);border-radius:16px;width:100%;max-width:360px;padding:20px;animation:.18s dialog-in}.list-item{border-bottom:1px solid var(--border);cursor:pointer;align-items:center;gap:10px;min-height:48px;padding:12px 2px;display:flex}.list-item:last-child{border-bottom:0}.list-item.on{color:var(--accent-text)}.list-item.danger{color:var(--bad)}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.stat{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:12px 14px}.stat .v{letter-spacing:-.02em;font-size:28px;font-weight:300;line-height:1.2}.stat .l{color:var(--muted);font-size:12px}.volume-bars .vb{grid-template-columns:100px 1fr 34px;align-items:center;gap:8px;margin:4px 0;font-size:14px;display:grid}.volume-bars .track{background:var(--surface-2);border-radius:3px;height:6px;overflow:hidden}.volume-bars .fill{background:var(--icon);border-radius:3px;height:100%}.volume-bars .fill.ok{background:var(--accent)}.chart svg{width:100%;height:auto;display:block}.empty{text-align:center;color:var(--muted);padding:32px 12px}.toast{top:calc(env(safe-area-inset-top) + 12px);background:var(--primary-bg);color:var(--primary-text);z-index:60;border-radius:12px;align-items:center;gap:8px;width:max-content;max-width:calc(100vw - 32px);min-height:44px;padding:8px 8px 8px 16px;font-size:14px;animation:.2s ease-out toast-in;display:flex;position:fixed;left:50%;transform:translate(-50%)}.toast .btn.ghost{color:var(--primary-text);text-decoration:underline}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,-8px)}}details summary{cursor:pointer;color:var(--accent-text)}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}